WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your …
WSJ: Don’t exercise??–retirement may be shorter but still costly
Jonathan Clements writes the very popular "Getting Going" column for the WSJ that covers all sorts of personal finance issues including retirement, financial planning, saving, investments, and …
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Writing Exercise 4: A Space Alien Might Make A Good Priest
As we develop our characters, we often fall into the habit of placing them in a single type of role and plot. For example, for years one of my characters was stuck on a California horse ranch. Having …
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Writing Exercise 3: This Could Get Dangerous
Defining your fictional characters' voices is important. What is equally vital, though, is grasping your characters' humanity, the core of their fictional soul. A good way to learn how to do this is …
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Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away …
Working Out for Extreme Fitness
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular …
Womens exercise: The 5 Rs Principle
This week, my gym is flooded with new faces. It's that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get …
Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help
Some women are at higher risk of developing Type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and …
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With A Bowflex Gym, You Get 50 to 90 Different Exercises In One Machine!
One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle groups. There is quite an …
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Winsor Pilates, what can it do for me?
Winsor Pilates has become very popular in today's fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. …
Winning Tactics for Running a Marathon
Let's face it, if you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many …
Why Women Should Train Different Than Men
It's no big secret that a women's idea of what the perfect body is for her is vastly different from what a man's idea of what the perfect body for him is. Men and women store fat differently, and …
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Why Women Need To Exercise
Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women's personal needs to take a back seat to other concerns. There are …
Why Swimming is the Perfect Exercise for Seniors
There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used …
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Why Infrared Saunas Detoxify your body better than exercise or traditional saunas
For the ultimate in home health therapy the new Infrared Sauna is sweeping the market for people who are looking for solutions for stress relief, weight loss, skin purification, and even pain …
Why Home Exercise Equipment is Better Than a Gym Membership
Everyone buys gym memberships with the best of intentions. You plan to go several times a week. You plan to take advantage of classes or sessions with personal trainers. You have every intention of …
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Why Exercises To Flatten Stomach Muscles Are Popular
There are many times in a person's life when they really want to look their best. Perhaps it is for a high school reunion or for a wedding, and probably the most popular time for wanting to look good …
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Why Dance Lessons are Good for your Heart
Keeping our hearts healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, freeing our …
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Why Choose Treadmills Over Other Exercise Machines
Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Man's present lifestyle has made it almost impossible to avoid fatty foods. A …
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Which All In One Exercise Equipment Should I Buy?
More and more, individuals are turning away from pricey gym memberships and investing that money into outfitting a home gym. Whether you choose to completely dedicate a spare room to exercise …
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Where To Find Free Exercises To Flatten Stomach
They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something similar to "Want flat abs, we'll show you how!" These …
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Where To Find Exercises That Flatten The Stomach
When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look their best. The question …
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When Looking For Abs Exercise Equipments
You need to get in shape for summer because those sunny periods are just around the corner and almost everyone is shopping for their bathing suits. A major consideration during this time also is …
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When All Else Fails, The Bench press Is Always A Reliable Exercise.
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar directly above the chest. It is intended for the development of the chest, or pectoral …
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What to Consider When Choosing an Exercise Video
Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss …
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