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Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been faithfully watching her portions. She has been exercising for …
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Besides the fact that organic food tastes better and it reduces the amount of cancer-causing chemicals that enter your body, there are plenty of other very good reasons why you should buy organic …
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Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs …
What Are Antioxidants? Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme …
Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables. Some experts said that tomato is …
Many say today's consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and …
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The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let's face it. We will have to live with dieting. The question then is how to do it …
There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice …
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A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. When I became a 'raw …
Living healthy requires maintaining a healthy diet. No diet may be healthier than meals dominated by fresh, all-natural vegetables and fruits. Lately, more and more people have shifted to vegetarian …
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Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping …
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact …
You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? Basically, there are two truly essential fatty acids, Linoleic and …
Looking for healthy, inexpensive and versatile ways to add more protein into your diet? Why not consider dried beans? Dried beans, also known as legumes and pulses, are not only a great source of …
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THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have …
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Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly …
If you feel exhausted and want something fresh to release all your fatigue, why don't you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then. It's not …
Vitamin E is one of the natural antioxidants, proven to help your body fight several health problems and to fend off some of the natural signs of aging. Severe deficiencies of Vitamin E are rare, …
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In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that …
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The nutrients in Veriuni's Advanced Liquid Nutrition are up to 98% absorbable. This is a large difference when compared to capsules or hard compressed "horse pills" that can have an absorption rate as …
"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most …
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We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sport such as baseball or hockey. However to get the full benefit of your …
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. …
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Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from …
Don't always believe what you hear- especially when it comes to your health. Here's some nutrition myths we were taught to follow, and according to the experts, we shouldn't have listened to. Sugar …
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